Health Coaching With Sophia

Helping You Build an Individualized Plan to Wellness

1:1 Holistic Health Coaching 3 Month Reset Program

This is for you if you….

  • Have been diagnosed by a naturopath with digestive disorders (e.g., candida overgrowth, parasites, SIBO) and need supportive accountability to implement lifestyle change prescriptions

  • Struggle with inflammation and hormone imbalances

  • Want to feel comfortable in your own skin

  • Want to control cravings for sugar, caffeine, salty/processed snacks

  • Need to regulate your sleep patterns for meaningful rest

What’s Included?

  • Intensive Health History Consultation

  • Bi-weekly 1 hour sessions at a regularly scheduled day and time (6 total). Post session follow-up notes with goals, resources etc.

  • Personalized attention to your unique health concerns and goals. 

  • Coaching, support and accountability to help you feel better and live your happiest & healthiest life.

  • 1 hour pantry purification or 1 hour grocery store tour

  • Email/text support in between sessions

  • Total sessions = 7 including pantry cleanse OR grocery store tour